Abby’s Impact: Mindfulness Course Registration

This beginner-friendly, four-week course combines practical mindfulness tools with insightful learning. Discover how mindfulness can help you navigate stress, strengthen resilience, and help you live with more ease. Join Abby’s Impact Resiliency Instructor Paula Stephens twice a week for easy, bite-size classes to get the understanding and hands-on experience needed to integrate, practice, and learn mindfulness.

Thank you for your interest in the Mindfulness Course. The course has reached full capacity. If you would like to join an upcoming session, please fill out the waitlist form. We will notify you as soon as new dates become available.