Abby’s Impact: Realizing Resilience

Young woman smiling

In this learner-centered mental health education program, you can…

  • Build your mental health toolbox with practical skills and techniques for managing stress and responding to negative emotions.

  • Explore resources in the community and make personal connections with your peers.

Introduction to Abby’s Impact: The What, Why, and How of Building Your Resiliency Toolbox

In this session, we will discuss stress, including the science behind when it’s helpful and when it becomes a problem, as well as how learning and practicing resilience skills can help our overall wellbeing, and details of what you can learn through the Abby’s Impact program. After attending this session, you’ll be able to enroll in other Abby’s Impact programming.

Session Times

  • Thursday, April 10, 5:30 – 6:45 p.m. MT

  • Thursday, April 24, 9:00 – 10:15 a.m. MT

  • Wednesday, May 7, 5:30 – 6:45 p.m. MST

  • Thursday, May 22, 11:00 a.m. – 12:15 p.m. MST

Introduction to Abby’s Impact

Resilience Skills classes focus on the following topics:

The Introduction to Abby’s Impact session needs to be completed before registering for the Resilience Skills classes.

New courses

If you have any questions or would like more information about Abby’s Impact, please contact Emily Tow, Abby’s Impact Program Coordinator at 720.248.4603.

To support Abby’s Impact: Realizing Resilience, please contact Jessica Zeidman, Chief Advancement Officer, at 720.248.4663.

THANK YOU TO OUR PARTNERS:

The Lewkowitz and Meisterplass Families


Though Abby’s Impact explores mental health topics and evidence-based practices, it is an education program and should not be considered an alternative to counseling, therapy, or other mental health services. For more information about mental health services available through JFS, contact us at klein@jewishfamilyservice.org or call 720.722.4496. If you are having a life-threatening emergency, or you need immediate assistance, please call 911 or 844.493.TALK (8255).